quit smoking programs

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke is high in more than 7,000 chemicals that can cause cancer. Every cigarette you smoke can cause damage to almost every organ in your body. You will notice the changes in your body as soon you stop smoking. While quitting smoking can be hard, there are many other reasons to quit. These include the financial savings and the health benefits. The body experiences dramatic changes when you light up a cigarette. You will notice a significant improvement in your lung function as soon you stop smoking. 20 minutes -- Your resting pulse rate starts to fall (this indicates your overall fitness level). 12 hours - Your blood oxygen levels begin to increase and your body's carbon monoxide level begins to decrease 5 days - Most of the nicotine has been eliminated from your body 1 week -- Your sense of smell and taste improves You will experience a dec